Jess is a yoga instructor with years of teaching experience and a strong love for yoga. Jess has over 20 years of dance experience and almost 10 years practicing yoga.
Jess found yoga after graduating high school. She started teaching dance, but realized she wasn't dancing as much as she used to. "I needed something that would keep me in shape, keep me limber and strong. I didn't realize the impact yoga would have on my life."
Jess realized she needed to share her love of yoga and her experience with others. So she became certified and started teaching locally.
Jess loves to teach. Her students are her pride and joy. "I can't describe the feeling I get when I see my students finally making a breakthrough on a pose they've been working really hard on...or when they just feel that class helped them to cope with their day; that's the best feeling in the world."
@Meridian: Yoga 6pm
@Meridian: Toga 10am
@Bodhi: Yoga Barre 6:15pm
@Meridian: Yoga Flow 6:15pm
I think Jess's sessions were wonderful and I look forward to visiting her for another yoga session soon!
Thanks Jess, Toga was awesome! When I left, I felt stronger, longer, leaner, and all of my kinks were stretched out.
Love your yoga class, so glad I'm finally doing yoga! Thanks!
Meridian Health Village at Jackson
Located at 27 S. Cooks Bridge Road (at the intersection of Bennetts Mills Road) Meridian Health Village is a one-stop destination for all of your health and wellness needs.
Bodhi Movement is located at 401 N. County Line Road in Jackson. Bodhi's mission is to bring yoga to everyone!
Frequently Asked Questions
What do I bring?
Bring a mat if you have one, any straps or blocks, bolsters or pillows that you have/need/use. Bring water and a towel as well.
What should I wear?
Wear comfortable clothes that you can move in. Wear layers if possible, so you can feel comfortable throughout the whole class.
What do I do if I arrive late?
If you are late by 5 minutes (or less) please enter the room as quietly as possible. If you are more than 5 minutes late, please do not enter class. It will disturb those practicing. (Please Note: Each location may have a different policy as well, so please be aware of their rules before entering class late.)
Do I need any yoga experience?
No. I provide modifications for all the asanas.
Things to Remember
turn your cell phone off (silent is best, vibrate can be disturbing during class) | be considerate to those around you and their space for practicing | please keep your voice down once you enter the studio